Calm is a Skill You Can Learn
Science Meets Simplicity
Our courses combine evidence-based practices with simple, practical tools for real life.
Our Purpose
Guiding Beliefs
Mindfulness is for Everyone
“We believe in mindfulness as an everyday organic activity—it’s for anyone , anywhere.”
Small Actions Create Big Change
“Even one minute of mindfulness can make a difference. Start small, and watch the impact grow.”
Science Meets Simplicity
“Our courses combine evidence-based practices to calm the nervous system with simple, practical tools for real life.”
Calm is a Skill You Can Learn
“Through bite-sized lessons, we’ll help you pause, reset, and get closer to your goals.”
Mindfulness Should Be Accessible
“We’re committed to creating a unique blend of learning and mindfulness so it ‘s easy, bitesize learning to fit your needs”
Academic Courses
Expertly connecting customers around the world with the perfect course to suit their unique needs.
Our commitment to excellence, science based courses, and innovative delivery methods ensures an unparalleled learning experience.
Popular Courses
Explore our courses
Polyvagal Theory
How to reset your nervous system
1 Minute meditations
Mindful Campus
Corporate courses for Universities
Marge model of teaching
Thesis Zen
Mindfulness for Academic Writing
Stress Free Academia
Managing burnout
Focus Boost
ADHD oriented
Managing overwhelm and frustration
- These courses are tailored to the unique challenges and strengths of individuals with ADHD.
- They’re short, practical, and accessible, fitting the Mindsnacks philosophy.
- The courses focus on solutions and strengths, helping individuals feel empowered.